Sometimes we react to situations in a negative way. Whether it’s yelling, becoming physical or even internalizing & isolating yourself. I created this tool to help identify triggers prior to the negative behavior. Identifying the trigger can help you understand the emotions and respond to the situation in a healthy matter.
Anxiety stems from excessive worry. We worry about being our best, we worry about being successful, what if something goes wrong? I created this tool to reach the source of this worry which is negative thoughts & replace them with positive thoughts.